Personal Training studio in hitchin
Achieve Your Fitness Goals With A personal trainer in hitchin!
We can help you lose weight, build strength, recover from injuries, and gain lasting confidence – all based around your schedule from our personal training studio right here in Hitchin. Book your FREE consultation in just 30 seconds!
Discover Why We’re Hitchin’s Best Choice For Personal Training!
We’re not a commercial gym — we’re a private personal training studio in Hitchin designed for people who want real results, expert support, and a space that works around their life.
Our focus is simple: help you become the strongest, healthiest version of yourself through fully tailored, evidence-based training — whether that means losing weight, building strength, overcoming injuries, or feeling more confident in your body.
What makes us different?
✅ One-to-one private coaching in a quiet, focused space
✅ Late evening and early morning sessions available
✅ Injury recovery and post-rehab training specialists
✅ Male and female personal trainers available based on your preference
✅ Friendly, experienced personal trainers — no crowds, no pressure
✅ Fully customised training and nutrition support
✅ Suitable for beginners, professionals, and performance-focused clients
Everything we do is built around you — no guesswork, no copy-paste plans. Just real progress.
How We Help You Reach Your Goals
At TFM Personal Training Studio, we specialise in three key areas to give you the most effective, personalised support possible:
1. Goal-Based Personal training
Work one-to-one with a qualified personal trainer who’s focused on you and your goals. Our bespoke coaching keeps you motivated and on track, making sure every session delivers measurable results.
2. injury recovery
Regain a pain-free life with our targeted injury recovery programmes. We help you safely bounce back from setbacks while building up your resiliance to prevent future injuries.
3. Sports Specific Training
Want to get more explosive, improve your endurance, or increase your power? Our sports-specific training is designed to mimic real performance conditions, preparing you to excel when it counts.
Meet the team That Will GEt You There
Our personal trainers all have their own unique approach to personal training, injury recovery, and sports-specific training, but they all have the same goal - keeping you motivated, on track, and ready to unlock your full potential.
Charlie
Giulia
Andrea
Real People, Real Results, Real Transformations
Hundreds of local clients of all ages, backgrounds and abilities have put their health in our hands over the years and achieved truly remarkable results. Take a look at some of the life-changing transformations achieved by them:
Emma's postnatal results over 16 weeks enabled her to reach her goal weight, along with becoming injury-free
Dan's transformation throughout Covid-19 lockdown, structured around improving a scapula injury
Michaela's transformation was focused around pushing her intake UP, with her various health issues in mind
8 weeks of adding muscle mass
17 week transformation with a 20kg drop in weight
8 week transformation with a 24kg drop in weight
TAKE THE NEXT STEP 💪
Ready to make real progress? Book your free consultation today.
When you come in, one of our qualified personal trainers will take you through a goal-focused consultation and perform a body composition check to help you understand your current starting point. This includes looking at metrics like muscle mass, body fat, posture, and more.
It’s a practical, no-pressure opportunity to see how our tailored approach can support you in becoming the fittest, strongest, and healthiest version of yourself.
Just fill out the form below and a member of our team will be in touch by phone or email to confirm your appointment.
Unit 3, 32 Bury Mead Rd,
Hitchin SG5 1RT