Every new client begins with an initial consultation and movement assessment. Rather than jumping straight into a workout, we take time to understand your goals, medical history, previous injuries, lifestyle and how your body moves.

This allows us to build a personalised programme that's right for you from day one. Whether your goal is weight loss, building strength, improving mobility or recovering from injury, your first session gives us the information we need to coach you safely and effectively.

There's no pressure to lift heavy weights or prove your fitness. It's simply an opportunity for us to get to know you and for you to see whether The Ferraro Method is the right fit.

There's no one-size-fits-all answer.

Some clients train with us once a week and follow a personalised programme independently between sessions. Others choose two or three sessions each week for greater accountability and faster progression.

The right approach depends on your goals, lifestyle, previous training experience and budget. During your consultation, we'll recommend a realistic training schedule that fits around your life and helps you make consistent, long-term progress.

For many people, yes.

One session each week is a great starting point, especially if you're new to exercise, returning after an injury or looking for expert guidance and accountability. Combined with following your personalised programme independently, it can be enough to build strength, improve movement and make steady, long-term progress.

That said, we also encourage regular movement throughout the week. Some clients choose to train with us two or three times a week for additional support and faster progression, while others prefer to complement their weekly coaching session with independent workouts.

For those who'd like to train between sessions, we also offer a monthly gym access membership. This optional add-on allows you to use our private studio independently, giving you the flexibility to follow your personalised programme in a familiar environment.

Ultimately, the right training schedule depends on your goals, lifestyle and budget. During your consultation, we'll help you find an approach that's realistic, enjoyable and sustainable.

Most of our clients juggle busy careers, families and other commitments, so flexibility is an important part of what we offer.

We provide appointments from early morning through to the evening, making it easier to train before work, during the day or after work. Our aim is to create a routine that's realistic and sustainable, rather than expecting you to build your life around the gym.

Yes. Every programme we create is completely tailored to you.

We don't use generic training plans or copy-and-paste workouts. Your programme is built around your assessment, goals, current fitness level, injury history and lifestyle, then evolves as you progress.

Whether you're looking to lose weight, improve body composition, build strength, recover from injury or simply move with more confidence, your coaching will always reflect where you are and where you want to get to.

A private personal training studio offers a very different experience to a busy commercial gym.

At The Ferraro Method, you'll work one-to-one with your coach in a calm, welcoming environment without waiting for equipment or feeling self-conscious. Every session is planned around your goals, with expert coaching and support throughout.

For many people, especially beginners, those returning after injury or anyone who finds large gyms intimidating, a private personal training studio provides the confidence, focus and accountability needed to make lasting progress.